TeleHab
Exercise Prescription App
Exercise Prescription App
Exercise Prescription App
Managing personnel exercise programs and completion rates remotely can be challenging. With TeleHab, you can assign personnel exercise programs, monitor their completion rates and review video-recorded exercises.
TeleHab allows you to quickly search, build, save, assign and monitor your personnel exercise programs, removing some of the biggest hassles of traditional exercise prescription platforms.
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No more slow, clunky exercise libraries to struggle with.
Decide whether you want your personnel to complete their program on certain days, at certain times of day, or whenever they can.
Fast, intuitive and easy-to-use, the TeleHab app walks your personnel through their exercises, giving them refreshers and allowing them to upload videos for your review.
Assign an exercise program to your personnel and it appears in their TeleHab app immediately.
The TeleHab app is designed for a broad range of athletes and personnel, allowing them to quickly and easily pick it up and start exercising.
Choose whether your personnel should record their sessions. If they do, you’ll see videos of each of their exercises uploaded and waiting for you after their session is complete.
Fast, intuitive and easy-to-use, the TeleHab app walks your personnel through their exercises, giving them refreshers and allowing them to upload videos for your review.
Assign an exercise program to your personnel and it appears in their TeleHab app immediately.
The TeleHab app is designed for a broad range of personnel, allowing them to quickly and easily pick it up and start exercising.
Choose whether your personnel should record their sessions. If they do, you’ll see videos of each of their exercises uploaded and waiting for you after the session is complete.
Built with practitioners in mind, TeleHab focuses on alleviating the frustrations of traditional exercise prescription platforms. From its best-in-class interface, to the ability to have your personnel seamlessly record and upload videos of their exercises for extra visibility, TeleHab brings down the barriers to adopting exercise prescription technology in your unit.
6,000 exercises and counting
Powerful search tools and filters
Incredibly easy-to-use drag-and-drop program builder
PDF program printouts
Easy-to-use, step-by-step functionality
Optional or mandatory video recording for improved compliance
Exercise video previews in-app
Engaging, easy-to-read progress reports
View and prioritise your personnel by pain, exercise completion and more
Track progress and improvements over time
Review uploaded videos of exercises for unparalleled visibility
Quick to build.
Easy to monitor.
Quickly find your preferred exercises and drop them straight into the program builder.
Select sets, reps and other variables for each exercise, then send the program straight to your personnel or save your program as a template for your unit.
Personnel can access their personalized program on their phone when and where they need to, with clinically approved instructions and detailed videos.
No more paper plans or buried emails – just easy to follow exercise programs tailored by you.
Get a quick overview on the dashboard, or check in on a specific client to review their individual progress and review each session.
For the best possible outcome, it’s important to know what your personnel are doing (or not doing) when you’re not with them in order to keep them accountable. However, finding the time in your already packed schedule to check in on personnel can be a challenge, to say the least. With TeleHab, your personnel seamlessly record videos of their sessions and self-report important details, such as how many reps they completed and how much pain they felt. So you can check in on their progress remotely, continue or regress their programs and offer additional support if they need it.
Learn more about our other human measurement systems
Contact Client Success
VALD’s Client Sucess team is available to support you with:
Contact Client Success
VALD’s Client Sucess team is available to support you with:
Helping tactical professionals to get the right information,
for the right decision, at the right time.
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